A little guide to glimmers:

  • glimmers are the opposite of triggers
  • they are tiny moments of awe
  • they spark joy & evoke inner calm
  • they have a positive effect on our mental health
  • they are micro-moments causing tiny mood shifts 
  • they send cues of safety to our nervous system
  • they bring feelings of ease & contentment
  • our body responds with positive energy
  • they allow us to feel hope when lost
  • our nervous system is strengthened by them
  • they can help increase our well-being
  • once we start embracing them it can become a beautiful way to see the world around you