A little guide to glimmers:
- glimmers are the opposite of triggers
- they are tiny moments of awe
- they spark joy & evoke inner calm
- they have a positive effect on our mental health
- they are micro-moments causing tiny mood shifts
- they send cues of safety to our nervous system
- they bring feelings of ease & contentment
- our body responds with positive energy
- they allow us to feel hope when lost
- our nervous system is strengthened by them
- they can help increase our well-being
- once we start embracing them it can become a beautiful way to see the world around you